https://events.humanitix.com/mindfulness-for-health-cpd-course

Mindfulness for Health – CPD Course
Small group learning practice evaluation and knowledge & skills CPD hours.
Next Course starts on 23 Aug. 2026

Description
Mindfulness for Health: An In-Depth Guide to Reducing stress and improving well-being

Transform yourself and your patients’ lives with our in-depth guide to the health impact of mindfulness!
This comprehensive CPD activity offers practical techniques and resources to integrate mindfulness into daily life and enhance health outcomes.

CPD Hours Breakdown
· Educational Activity: 12 hours
· Measuring Outcomes: 8 hours
· Reviewing Performance: 6 hours

Total 26 hours Wellbeing CPD
Course Details
· 8-weeks course 1.5hrs per week live hybrid (face -to – face, virtual), and on-demand online course
· Learn to incorporate mindfulness techniques into daily life
Includes resources, references, and handouts
Learning Outcomes
· Describe how mindfulness generates awareness, reduces stress, and assists with pain.
· Demonstrate mindfulness and meditation practices.
· Implement mindfulness for health outcomes.
· Measure impact using evidence-based anxiety and depression Kessler Distress Test (K10)), and situation awareness self-assessment tools (CASA Aviation Safety Tool (IMSAFE acronym), AA (HALT acronym))
. Embrace self-compassion with critical reflection using Reflections on Calm Abiding Meditation, and Relationships Victoria Self-Reflection and Wellbeing.
· Determine situations for mindfulness to reduce burnout and anxiety.
Investment
$125 incl. Course + Booklet & Postage

Take a new approach to healthcare. Sign up now!

Mindfulness for Health CPD Course
Course Start Date: Sunday 23rd August 2026
Time: 10:00am – 11:30am

Course Overview
An eight-weeks course designed to cultivate calm abiding through guided meditation, mindfulness practices, and supportive group discussions. Each session builds on the previous, fostering a deeper sense of peace and presence.
Weekly Schedule
Week
Date
Topic
1
Sunday 23rd August
Introduction to Calm Abiding and Posture
Introduction to the Four Foundations of Mindfulness
Implementing practice for Wellbeing CPD Practice Evaluation and Knowledge & Skills

2
Sunday 30th August
Mindfulness of Feeling – Breath
Meditation On Pain

3
Saturday 5th September
Using breath mindfulness for anger control
Obstacles and their Antidotes – Part 1
4
Sunday 13th September
Mindfulness of Feeling – Speech
Wisdom of Speech – Preventing feelings turning into deeds and speech
Cultivate skills for conflict resolution
5
Sunday 20th September
Mindfulness in Everyday Life
Super- qualified rounds of breath
6
Sunday 27th September
Obstacles and their Antidotes – Part 2
Super- qualified rounds of breath + counting to enhance alertness
7
Saturday 3rd October
‘Taming the Elephant Mind’
8
Sunday 11th October
Reflections On Calm Abiding Meditation
Summary and where to from here?

*It is recommended to attend all eight sessions as it will provide you with a complete introduction to help you establish a daily meditation practice.