Description

Mindfulness for Health: An In-Depth Guide to Reducing stress and improving well-being

· 8-weeks course 1.5hrs per week live virtual, and on-demand online course

Transform yourself and your patients’ lives with our in-depth guide to the health impact of mindfulness!
This comprehensive CPD activity offers practical techniques and resources to integrate mindfulness into daily life and enhance health outcomes.

CPD Hours Breakdown

· Educational Activity: 12 hours

· Measuring Outcomes: 8 hours

· Reviewing Performance: 6 hours

Total 26 hours Wellbeing CPD

Course Details

· 8-weeks course 1.5hrs per week live virtual, and on-demand online course

· Learn to incorporate mindfulness techniques into daily life

Includes resources, references, and handouts

Learning Outcomes

· Describe how mindfulness generates awareness, reduces stress, and assists with pain.

· Demonstrate mindfulness and meditation practices.

· Implement mindfulness for health outcomes.

· Measure impact using evidence-based anxiety and depression Kessler Distress Test (K10)), and situation awareness self-assessment tools (CASA Aviation Safety Tool (IMSAFE acronym), AA (HALT acronym))
. Embrace self-compassion with critical reflection using Reflections on Calm Abiding Meditation, and Relationships Victoria Self-Reflection and Wellbeing.

· Determine situations for mindfulness to reduce burnout and anxiety.

Investment

$125 Includes: 8 Week Course + Taming the Elephant Mind Handbook & Postage

Take a new approach to healthcare. Sign up now!

Mindfulness for Health CPD Course

Course Start Date: Sunday 7th February 2027
Time: 10:00am – 11:30am

Course Overview

An eight-weeks course designed to cultivate calm abiding through guided meditation, mindfulness practices, and supportive group discussions. Each session builds on the previous, fostering a deeper sense of peace and presence.

Weekly Schedule

Week

Date

Topic

1

Sunday 7th February

Introduction to Calm Abiding and Posture

Introduction to the Four Foundations of Mindfulness

Implementing practice for Wellbeing CPD Practice Evaluation and Knowledge & Skills

2

Sunday 14th February

Mindfulness of Feeling – Breath

Meditation On Pain

3

Sunday 21st February

Using breath mindfulness for anguish control

Obstacles and their Antidotes – Part 1

4

Sunday 28th February

Mindfulness of Feeling – Speech

Wisdom of Speech – Preventing feelings turning into non-beneficial deeds and speech

Cultivate skills for conflict resolution

5

Saturday 6th March

Mindfulness in Everyday Life

Super- qualified rounds of breath

6

Sunday 14th March

Obstacles and their Antidotes – Part 2

Super- qualified rounds of breath + counting to enhance alertness

7

Sunday 21st March

‘Taming the Elephant Mind’

8

Saturday 27th March

Reflections On Calm Abiding Meditation

Summary and where to from here?

*It is recommended to attend all eight sessions as it will provide you with a complete introduction to help you establish a daily meditation practice.